テプティ・ボルグ

Meditate with a white jade Buddha beads Bodhi bracelet. Choose a quiet space, hold the bracelet, adjust breathing, focus on it. Let it be a bridge to the inner world. Don't chase away thoughts but ...

Meditation trains the mind for focus, clarity, and calm. It uses techniques like breathing or object focus. Helps release stress, improve concentration. Observes thoughts without judgment. Boosts s...

In our fast-paced world, the pursuit of inner peace is crucial. Guided sleep meditation offers a respite from restless nights, while calm meditation in daily life provides moments of tranquility am...